In Olympic Style Weightlifting tips for Strength, Health, Physique, Fitness and Sport, weightlifting coach Jim Schmitz discusses the benefits of Olympic style. Weight training and Olympic weightlifting tips for strength athletes from expert and 3-time Olympic team coach Jim Schmitz, author of Olympic Style Weightlifting for.
Bigger Faster Stronger JIM SCHMITZ'S WEIGHTLIFTING LEGACY Meet the man who sets the gold medal standard in coaching weightlifters By Kim Goss Published: Spring 2002 There are a few remarkable coaches in history who have set themselves apart from others by their accomplishments, inspiring their athletes to achieve what many thought impossible. What’s more, they have achieved their success with class and integrity, accepting their obligations as leaders and role models by refusing to compromise their core values. Basketball guru Phil Jackson is such a coach, as is football genius Joe Paterno and baseball legend Yogi Berra. These men will forever be remembered in the sports record books as “The Best.” In Olympic-style weightlifting, one coach who deserves to stand proudly beside these other great men is Jim Schmitz.
Schmitz has earned his reputation as one of the most accomplished Olympic weightlifting coaches in the United States. He has trained 11 Olympians - including three athletes who have clean and jerked 500 pounds and two who have snatched 400 pounds - and his team won the national championships seven times. He was selected as the United States Weightlifting Team Coach for the 1980 and 1988 Olympic Games, and served as the president of the United States Weightlifting Federation.
He is also an accomplished coach of women lifters, having trained three who competed in the world championships. What makes these accomplishments even more noteworthy is the fact that most of his athletes have trained no more than two hours a day, three days a week, while holding full-time jobs. Further, Schmitz has never charged a penny for his coaching, and with few exceptions has paid his own way to national and world competitions. The Education of a Weightlifting Coach Although Schmitz had lifted weights since his teen years, his major focus in high school and college was becoming bigger, faster and stronger for football.
12 Stones The Only Easy Day Was Yesterday Zip on this page. Since strength coaching was a relatively new field, Schmitz learned the basics of Olympic lifting, as so many athletes did in those days, by reading magazines and studying the now classic books on strength training such as those by Joe Bonomo. A 1968 graduate of San Francisco State College, Schmitz played on the defensive line and earned MVP honors for his team.
But at 5’10” and 200 pounds he didn’t have the size to play in the NFL, so when his final season ended on the college gridiron he decided to change his athletic focus to Olympic-style weightlifting. After receiving his degree in physical education in 1968, Schmitz became a co-owner of Alex’s Sports Palace Gym in San Francisco on Mission Street. The gym was a hardcore, free weight facility, or as Schmitz says, “The Sports Palace was a triceps and biceps, squat and bench, snatch and clean-and-jerk type of gym.” It had two lifting platforms, but when Schmitz came on board there was only one member who practiced competitive weightlifting, Walt Gioseffi.
Gioseffi and Schmitz became good friends, and Gioseffi helped Schmitz learn many of the finer points of the classical lifts: the Olympic press (which was dropped from lifting competition after the 1972 Olympics), the snatch and the clean and jerk. Schmitz eventually reached a level where he could Olympic press 281, snatch 275 and clean and jerk 347 at a bodyweight of 200 pounds. As Schmitz’s training knowledge grew, so did the number of Olympic lifters and potential Olympic lifters interested in training at Alex’s gym. One of the first was Dan Cantore, a future Olympian and American record holder who peaked with best lifts of 281 in the snatch and 358 in the clean and jerk at 148 pounds bodyweight. “Cantore and the other lifters who were now training at the Sports Palace were really good,” says Schmitz. “I watched them, helped them at contests, and as the Sports Palace lifting team evolved I found myself taking on a greater role in their training.